Nourish YOUR CAPACITY
outer world
Our outer world mirrors our inner worlds - body, mind, and spirit
We live in a breath-takingly beautiful part of the world. Sonoma county is truly a wonderland - what a beautiful song of mountains, geologies, ocean, trees, coves, valleys, micro climates, sands, birds, flowers, bees, rivers, clays, mushrooms, seaweed, fauna, sun and stars.
And if you’re lived here more than a few years, you’ve seen the changes. You’ve seen how Sonoma is drying out and losing its life force. It’s juice. In the winter - the fog - the breath of trees - appears smaller and less often. The cold isn’t as deep. The smell of the trees breath is disappearing. In the fall, harvests are plenty, but the annual deathing comes quicker, dryer, faster, sharper. In the summer, the heat climbs, and moisture leaves faster still. In the spring, we hope for rain and count the days the grass is green.
INNER World
As it is outside, so it is inside
The modern world demands our attention, our bodies minds and spirits in ever new and evolving ways. We are asked to give give give of ourselves in every gap and moment. It feels like every movement is a bad trade - a move that costs more than it feeds us. In our daily jobs - remote or in person. In our relationships - partner, lover, parent, friend, self. Self often comes last. Our nervous systems are running on high, running hot, and running all the time. All the heat that generates sucks us dry.
It’s no wonder then we are amidst a rising tide of insomnia, anxiety, fatigue, and deep deep depletion. Just coping with the responsibilities of daily life can feel overwhelming and unsustainable. Honor that feeling. You know it to be true. It’s not sustainable. That feeling of self depletion is very very real. You cannot live without feeding your body and soul. Your nerves, your bones even, can feel like they’re being strip mined. You are literally giving yourself to your life. Your anxiety is not false, it’s your body shouting at your mind that the math of your life does not add up - your life force cannot do life this way.
Nourishment
Your body is a beautiful thing to be living in. And as amazing as it is, as amazing as this place we live is, there are very real limits. With the best of intentions, we can deplete our life force. And once you see the choice in this, you can choose differently.
The good news is I’ve been in a deep hole of this myself, and I know how I got out. It was tough. It does take time. It does take intention. But, it can also be a huge source of relief. The wonderful thing is - feeling good - feeling nourished - encourages more nourishment. Once you start to feel the difference, your body will know which way to walk. You can unravel your knots. You can feel rested. You can feel whole.
50% OFF FIRST SESSION - PROMO CODE ‘NOURISH’
Build your Capacity for Life
Meet your life in ease
You haven’t felt rested properly in a long time. You can feel so much more rested. When you feed yourself, you’ll witness your life unfolding in wonderful ways. When was the last time you felt full enough to laugh at life’s chaos? Or present enough to express your affection? Or simply feel whole in any given moment of the day? What if you felt whole every moment of the day?
With more capacity, you’ll find more ways to meet yourself in life. You’ll find more connection available - to yourself, to your present moment, and to the relationships and world around you. You’ll find more nourishment. You deserve to honor your life force. You deserve to feed yourself. You deserve to be whole. You deserve to show up big for you, so you can show up for the people and places in your life.